Evaluation of pre-workout and recovery formulations on body composition and performance after a 6-week high-intensity training program

Evaluation of pre-workout and recovery formulations on body composition and performance after a 6-week high-intensity training program

IntroductionActivities such as high-intensity resistance training (HIRT) and high-intensity interval training (HIIT) may be more time-efficient modes to stimulate rapid changes in performance and body composition. There is little research evaluating the combined effects of HIRT and HIIT on body comp...

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Bibliographic Details
Main Authors: Hannah E. Cabre, Amanda N. Gordon, Noah D. Patterson, Abbie E. Smith-Ryan
Format: Article
Language:English
Published: Frontiers Media S.A. 2022-11-01
Series:Frontiers in Nutrition
Subjects:
interval exercise
dietary supplement
resistance training
untrained
sex differences
protein
Online Access:https://www.frontiersin.org/articles/10.3389/fnut.2022.1016310/full

Internet

https://www.frontiersin.org/articles/10.3389/fnut.2022.1016310/full

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