Effects of 8-week high-intensity interval training and moderate-intensity continuous training on bone metabolism in sedentary young females

Background/Objectives: High-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) have been reported as effective exercise modes on bone metabolism. However, very few studies focused on young women with sedentary behavior. The purpose of this study was to investigate t...

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Bibliographic Details
Main Authors: Mingyue Lu, Mingxing Li, Longyan Yi, Feifei Li, Lin Feng, Tianyi Ji, Yanpeng Zang, Junqiang Qiu
Format: Article
Language:English
Published: Elsevier 2022-04-01
Series:Journal of Exercise Science & Fitness
Subjects:
Online Access:http://www.sciencedirect.com/science/article/pii/S1728869X22000016