Daytime Exposure to Short Wavelength-Enriched Light Improves Cognitive Performance in Sleep-Restricted College-Aged Adults

Daytime Exposure to Short Wavelength-Enriched Light Improves Cognitive Performance in Sleep-Restricted College-Aged Adults

We tested the effect of daytime indoor light exposure with varying melanopic strength on cognitive performance in college-aged students who maintained an enforced nightly sleep opportunity of 7 h (i.e., nightly sleep duration no longer than 7 h) for 1 week immediately preceding the day of light expo...

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Bibliographic Details
Main Authors: Leilah K. Grant, Brianne A. Kent, Matthew D. Mayer, Robert Stickgold, Steven W. Lockley, Shadab A. Rahman
Format: Article
Language:English
Published: Frontiers Media S.A. 2021-02-01
Series:Frontiers in Neurology
Subjects:
light
melanopsin
cognition
learning
melanopic light
Online Access:https://www.frontiersin.org/articles/10.3389/fneur.2021.624217/full

Internet

https://www.frontiersin.org/articles/10.3389/fneur.2021.624217/full

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