Effectiveness of Zumba Exercise on Maximum Oxygen Volume, Agility, and Muscle Power in Female Students

Effectiveness of Zumba Exercise on Maximum Oxygen Volume, Agility, and Muscle Power in Female Students

The study purpose was to prove the effectiveness of zumba exercise on VO₂max, agility, and muscle power in students at Universitas Nusantara PGRI Kediri, East Java, Indonesia. Materials and methods. This research is a pre-experimental research design with One group Pretest-Posttest Design. A total...

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Bibliographic Details
Main Authors: Puspodari Puspodari, Oce Wiriawan, Hari Setijono, Poppy Elisano Arfanda, Wasis Himawanto, Susilaturochman Hendrawan Koestanto, Budi Hantoro, Septyaning Lusianti, Rendhitya Prima Putra, Rahayu Prasetiyo, Adi Pranoto
Format: Article
Language:English
Published: OVS LLC 2022-12-01
Series:Physical Education Theory and Methodology
Subjects:
vo₂max
muscle power
agility
zumba exercise
Online Access:https://tmfv.com.ua/journal/article/view/1724

Internet

https://tmfv.com.ua/journal/article/view/1724

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