From Incremental Test to Continuous Running at Fixed Lactate Thresholds: Individual Responses on %VO<sub>2max</sub>, %HR<sub>max</sub>, Lactate Accumulation, and RPE
With Norway’s successes in middle and long-distance running, lactate-guided threshold training has regained importance in recent years. Therefore, the aim of the present study was to investigate the individual responses on common monitoring parameters based on a lactate-guided conventional training...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2023-10-01
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| Series: | Sports |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2075-4663/11/10/198 |