Playing vs. nonplaying aerobic training in tennis: physiological and performance outcomes.

This study compared the effects of playing and nonplaying high intensity intermittent training (HIIT) on physiological demands and tennis stroke performance in young tennis players. Eleven competitive male players (13.4 ± 1.3 years) completed both a playing and nonplaying HIIT session of equal dista...

Full description

Bibliographic Details
Main Authors: Vincent Pialoux, Cyril Genevois, Arnaud Capoen, Scott C Forbes, Jordan Thomas, Isabelle Rogowski
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2015-01-01
Series:PLoS ONE
Online Access:http://europepmc.org/articles/PMC4376680?pdf=render