Acceptance and Commitment Therapy (ACT) Improves Sleep Quality, Experiential Avoidance, and Emotion Regulation in Individuals with Insomnia—Results from a Randomized Interventional Study

Acceptance and Commitment Therapy (ACT) Improves Sleep Quality, Experiential Avoidance, and Emotion Regulation in Individuals with Insomnia—Results from a Randomized Interventional Study

Insomnia is a common problem in the general population. To treat insomnia, medication therapies and insomnia-related cognitive-behavioral interventions are often applied. The aim of the present study was to investigate the influence of acceptance and commitment therapy (ACT) on sleep quality, dysfun...

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Bibliographic Details
Main Authors: Ali Zakiei, Habibolah Khazaie, Masoumeh Rostampour, Sakari Lemola, Maryam Esmaeili, Kenneth Dürsteler, Annette Beatrix Brühl, Dena Sadeghi-Bahmani, Serge Brand
Format: Article
Language:English
Published: MDPI AG 2021-02-01
Series:Life
Subjects:
insomnia
sleep quality
acceptance and commitment therapy
dysfunctional beliefs
sleep logs
experiential avoidance
Online Access:https://www.mdpi.com/2075-1729/11/2/133

Internet

https://www.mdpi.com/2075-1729/11/2/133

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