Why and How the Indo-Mediterranean Diet May Be Superior to Other Diets: The Role of Antioxidants in the Diet

Why and How the Indo-Mediterranean Diet May Be Superior to Other Diets: The Role of Antioxidants in the Diet

The Seven Countries Study showed that traditional Japanese and Mediterranean diets are protective against cardiovascular diseases (CVDs). The Japanese diet is considered the healthiest because it provides Japanese populations with the highest longevity and health. DASH and Mediterranean-style diets...

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Bibliographic Details
Main Authors: Ram B. Singh, Jan Fedacko, Ghizal Fatima, Aminat Magomedova, Shaw Watanabe, Galal Elkilany
Format: Article
Language:English
Published: MDPI AG 2022-02-01
Series:Nutrients
Subjects:
Mediterranean diet
DASH diet
vegetables
fruits
hypertension
diabetes
Online Access:https://www.mdpi.com/2072-6643/14/4/898

Internet

https://www.mdpi.com/2072-6643/14/4/898

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