Effect of 12 Weeks of the Plyometric Training Program Model on Speed and Explosive Strength Abilities in Adolescents

Effect of 12 Weeks of the Plyometric Training Program Model on Speed and Explosive Strength Abilities in Adolescents

This study examined the effect of two different follow-ups of a plyometric program on improving speed and explosive strength. Thus, the purpose of this study is to identify the 12-week effect of the plyometric program on the development of speed and explosive strength in adolescents. The research wa...

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Bibliographic Details
Main Authors: Artan R. Kryeziu, Astrit Iseni, Dragos Florin Teodor, Horia Croitoru, Dana Badau
Format: Article
Language:English
Published: MDPI AG 2023-02-01
Series:Applied Sciences
Subjects:
plyometric program
speed
explosive strength
teenagers
model of plyometric exercises
Online Access:https://www.mdpi.com/2076-3417/13/5/2776

Internet

https://www.mdpi.com/2076-3417/13/5/2776

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