The Effect of Pilates Exercises Applied to Overweight and Obese Women on Body Composition
The aim of this study is to examine the effect of mat pilates exercises applied to sedentary overweight and obese women on body composition. A total of 22 (11 training, 11 control) overweight and obese female individuals aged between 35-65 participated in the study voluntarily. While 45 minutes of m...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Selcuk University Press
2023-12-01
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| Series: | Türk Spor ve Egzersiz Dergisi |
| Subjects: | |
| Online Access: | https://dergipark.org.tr/tr/download/article-file/3365341 |