The effect of α-lactalbumin consumption on sleep quality and quantity in female rugby union athletes: a field-based study

The effect of α-lactalbumin consumption on sleep quality and quantity in female rugby union athletes: a field-based study

This double-blind randomised placebo-controlled trial aimed to investigate the effects of α-lactalbumin consumption on sleep quality and quantity in female rugby union athletes during a competition season. Eighteen semi-professional female rugby union players (age 23.8±5.2 y; mean±SD) wore wrist...

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Bibliographic Details
Main Authors: Madeleine Gratwicke, Kathleen Miles, Brad Clark, Kate Pumpa
Format: Article
Language:English
Published: Termedia Publishing House 2022-06-01
Series:Biology of Sport
Subjects:
team-sport
nutritional interventions
tryptophan
recovery
protein
wrist actigraphy
Online Access:https://www.termedia.pl/The-effect-of-lactalbumin-consumption-on-sleep-quality-and-quantity-in-female-rugby-union-athletes-a-field-based-study,78,46975,1,1.html

Internet

https://www.termedia.pl/The-effect-of-lactalbumin-consumption-on-sleep-quality-and-quantity-in-female-rugby-union-athletes-a-field-based-study,78,46975,1,1.html

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