Effects of different cluster-set rest intervals during plyometric-jump training on measures of physical fitness: A randomized trial.

Effects of different cluster-set rest intervals during plyometric-jump training on measures of physical fitness: A randomized trial.

The optimal intra-set rest for cluster sets (CLS) during plyometric-jump training (PJT) to improve physical fitness remains unclear. The objective of this quasi-experimental study was to compare the effects of PJT with traditional (TRS) vs. CLS structures, using different intra-set rests, on the phy...

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Bibliographic Details
Main Authors: Behzad Taaty Moghadam, Hossein Shirvani, Rodrigo Ramirez-Campillo, Eduardo Báez-San Martín, Seyed Mojtaba Paydar Ardakani, Ali Abdolmohamadi, Behzad Bazgir
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2023-01-01
Series:PLoS ONE
Online Access:https://doi.org/10.1371/journal.pone.0285062

Internet

https://doi.org/10.1371/journal.pone.0285062

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