Effects of 8 week step-aerobic exercises on (state and trait) anxiety levels and quality of life of women
The aim of this paper is to compare and determine anxiety levels and quality of life of women doing regular 8-week step-aerobic exercise and who didn't and to examine the effects of exercises on these parameters. Ninety six voluntary people, 48 in experimental group and 48 in control group, too...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Selcuk University Press
2015-01-01
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| Series: | Türk Spor ve Egzersiz Dergisi |
| Subjects: | |
| Online Access: | https://dergipark.org.tr/tr/download/article-file/200757 |