The effect of core strength training on flexibility and balance in sedentary healthy young individuals
Background: The aim of this study is to examine the effect of core strength training on the static and dynamic balance and flexibility of the sedentary young individuals. Material and methods: 41 healthy sedentary students participated in the study (age=21.56±1.05; height=171.90±8.18 cm; body weig...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Akademia Wychowania Fizycznego i Sportu w Gdansku
2021-12-01
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| Series: | Baltic Journal of Health and Physical Activity |
| Subjects: | |
| Online Access: | https://www.balticsportscience.com/journal/vol13/iss4/9/ |