The effect of core strength training on flexibility and balance in sedentary healthy young individuals

The effect of core strength training on flexibility and balance in sedentary healthy young individuals

Background: The aim of this study is to examine the effect of core strength training on the static and dynamic balance and flexibility of the sedentary young individuals. Material and methods: ‪‪41 healthy sedentary students participated in the study (age=21.56±1.05; height=171.90±8.18 cm; body weig...

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Bibliographic Details
Main Authors: Hatice Yakut, Burcu Talu
Format: Article
Language:English
Published: Akademia Wychowania Fizycznego i Sportu w Gdansku 2021-12-01
Series:Baltic Journal of Health and Physical Activity
Subjects:
core strength training
students
dynamic balance
static balance
flexibility
Online Access:https://www.balticsportscience.com/journal/vol13/iss4/9/

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