EFFECTS OF PLYOMETRIC AND ISOMETRIC TRAINING ON THE EXPLOSIVE STRENGTH OF UPPER LIMBS OF HANDBALL ATHLETES
The plyometry uses the reactive ability of the neuromuscular system to increase the power of movement. Isometry refers to a static modality of training. Handball is a sport that involves a wide variety of movement associated with ball manipulation and interaction between athletes. The objective of t...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Federación Extremeña de Balonmano; University of Extremadura
2020-02-01
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| Series: | E-balonmano.com: Revista de Ciencias del Deporte |
| Online Access: | http://e-balonmano.com/ojs/index.php/revista/article/view/485 |