Resistance Training on an Outdoor Exercise Structure Improves Lower-Body Relative Strength in Older Adults
Improving relative strength is important for maintaining functionality with age, and outdoor exercise structures could be useful to facilitate this. A total of 29 adults aged 65+ participated in a non-randomized crossover study with a 6-week control followed by a 6-week resistance training intervent...
| Автори: | , , , |
|---|---|
| Формат: | Стаття |
| Мова: | English |
| Опубліковано: |
SAGE Publishing
2024-02-01
|
| Серія: | Gerontology and Geriatric Medicine |
| Онлайн доступ: | https://doi.org/10.1177/23337214241232552 |