The effect of physical activity on sleep quality, well-being, and affect in academic stress periods

The effect of physical activity on sleep quality, well-being, and affect in academic stress periods

Kathrin Wunsch, Nadine Kasten, Reinhard Fuchs Department of Sport Science, Sport Psychology Unit, Albert-Ludwigs University Freiburg, Freiburg im Breisgau, Germany Abstract: The stress-buffering hypothesis postulates that physical activity and exercise can buffer the negat...

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Bibliographic Details
Main Authors: Wunsch K, Kasten N, Fuchs R
Format: Article
Language:English
Published: Dove Medical Press 2017-04-01
Series:Nature and Science of Sleep
Subjects:
academic stress
affect
examination stress
exercise
physical activity
sleep quality
well-being
Online Access:https://www.dovepress.com/the-effect-of-physical-activity-on-sleep-quality-well-being-and-affect-peer-reviewed-article-NSS

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https://www.dovepress.com/the-effect-of-physical-activity-on-sleep-quality-well-being-and-affect-peer-reviewed-article-NSS

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