The effect of physical activity on sleep quality, well-being, and affect in academic stress periods
Kathrin Wunsch, Nadine Kasten, Reinhard Fuchs Department of Sport Science, Sport Psychology Unit, Albert-Ludwigs University Freiburg, Freiburg im Breisgau, Germany Abstract: The stress-buffering hypothesis postulates that physical activity and exercise can buffer the negat...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
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Dove Medical Press
2017-04-01
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| Series: | Nature and Science of Sleep |
| Subjects: | |
| Online Access: | https://www.dovepress.com/the-effect-of-physical-activity-on-sleep-quality-well-being-and-affect-peer-reviewed-article-NSS |