Pre-sleep feeding, sleep quality, and markers of recovery in division I NCAA female soccer players

Pre-sleep feeding, sleep quality, and markers of recovery in division I NCAA female soccer players

Pre-sleep nutrition habits in elite female athletes have yet to be evaluated. A retrospective analysis was performed with 14 NCAA Division I female soccer players who wore a WHOOP, Inc. band – a wearable device that quantifies recovery by measuring sleep, activity, and heart rate metrics through act...

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Bibliographic Details
Main Authors: Casey E. Greenwalt, Elisa Angeles, Matthew D. Vukovich, Abbie E. Smith-Ryan, Chris W. Bach, Stacy T. Sims, Tucker Zeleny, Kristen E. Holmes, David M. Presby, Katie J. Schiltz, Marine Dupuit, Liliana I. Renteria, Michael J. Ormsbee
Format: Article
Language:English
Published: Taylor & Francis Group 2023-12-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
pre-sleep nutrition
female athlete physiology
female athlete nutrition
athlete sleep quality
Online Access:http://dx.doi.org/10.1080/15502783.2023.2236055

Internet

http://dx.doi.org/10.1080/15502783.2023.2236055

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