Low-Volume Squat Jump Training Improves Functional Performance Independent of Myofibre Changes in Inactive Young Male Individuals

Low-Volume Squat Jump Training Improves Functional Performance Independent of Myofibre Changes in Inactive Young Male Individuals

An investigation into the histological changes in skeletal muscle fibres and jump performance indicators after 8 weeks of plyometric squat jump training was conducted. Healthy inactive participants (n = 13; age: 21.5 ± 1.7 year.; height: 173.6 ± 10.7 cm; weight: 68.5 ± 18.4 kg; BMI 22.4 ± 3.8 kg/m&l...

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Bibliographic Details
Main Authors: Ashwin Wayne Isaacs, Kathryn Helen Myburgh, Filippo Macaluso
Format: Article
Language:English
Published: MDPI AG 2022-06-01
Series:Healthcare
Subjects:
exercise intervention
peak power
maximal squat jump height
cross-sectional area
muscle fibre type
performance indicators
Online Access:https://www.mdpi.com/2227-9032/10/7/1217

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https://www.mdpi.com/2227-9032/10/7/1217

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