Immediate Effects of Yoga Based Relaxation Technique on Heart Rate Variability in Young and Healthy Volunteers
Introduction: Cardiovascular autonomic functions are affected by the negative influences of stress which bring about alterations in heart rate variability (HRV). Yoga based relaxation techniques like Yoga Nidra have been found to relieve stress as shown by improved HRV. This study was conducted to...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Karnali Academy of Health Sciences
2020-12-01
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| Series: | Journal of Karnali Academy of Health Sciences |
| Subjects: | |
| Online Access: | https://jkahs.org.np/jkahs/index.php/jkahs/article/view/184 |