The Effects of 8 Aerobic Endurance Training Weeks of 4vs.4+GK Small-Sided Games versus Traditional Training on Physical Fitness and Skills among U18 Football Players

The Effects of 8 Aerobic Endurance Training Weeks of 4vs.4+GK Small-Sided Games versus Traditional Training on Physical Fitness and Skills among U18 Football Players

The aim of the research was to identify the effect of 4vs.4 small-sided games (SSGs) with goalkeepers (4vs.4+GK), applied twice a week, for 8 weeks, on U18 football players’ physical ability, compared to that of the athletes who performed specific aerobic endurance training. The research included 40...

Full description

Bibliographic Details
Main Authors: Gabriel Zaharia, Dana Badau, Virgil Tudor, Raluca Costache, Adina Geambasu, Mirela Damian, Laura Giurgiu, Cosmin Damian, Vasile Emil Ursu, Razvan Gheorghe Rusu, Ioan Teodor Hasmasan, Iulian Stoian, Corina Tifrea
Format: Article
Language:English
Published: MDPI AG 2023-07-01
Series:Applied Sciences
Subjects:
small-sided games
VO<sub>2max</sub>
agility
speed
physical fitness
skills
Online Access:https://www.mdpi.com/2076-3417/13/13/7963

Internet

https://www.mdpi.com/2076-3417/13/13/7963

Similar Items