Using Wake-Up Tasks for Morning Behavior Change: Development and Usability Study
BackgroundEarly morning behaviors between waking up and beginning daily work can develop into productive habits. However, sleep inertia limits the level of human ability immediately after waking, lowering a person’s motivation and available time for productive morning behavio...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
JMIR Publications
2022-09-01
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| Series: | JMIR Formative Research |
| Online Access: | https://formative.jmir.org/2022/9/e39497 |