Effect of exercise type on men’s physical fitness and body composition: a systematic review and meta-analysis
Background: Resistance training (RT), endurance training (ET) and concurrent training (CT) have been extensively researched for their diverse effects, including increases in muscle strength and mass, reductions in body fat, and improvements in cardiorespiratory fitness. This systematic review wit...
| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
MRE Press
2025-01-01
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| Series: | Journal of Men's Health |
| Subjects: | |
| Online Access: | https://oss.jomh.org/files/article/20250206-479/pdf/JOMH2024052001.pdf |