Effects of six-week land-based and aquatic-based plyometric training programe on power, agility, dynamic balance and muscle soreness of basketball players
Introduction: Plyometric exercises have been shown to increase strength and explosiveness in athletesparticipating. Aquatic exercises have been noted to have beneficial effects; however there has been littleresearch conducted comparing plyometrics in a land-based and an aquatic-based setting. Method...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | fas |
| Published: |
Shahid Beheshti University
2010-04-01
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| Series: | فیزیولوژی ورزش و فعالیت بدنی |
| Subjects: | |
| Online Access: | https://joeppa.sbu.ac.ir/article_98584_890499f69837329e22e423888b09712f.pdf |