Interval Training and Endurance Training to Increase VO2max: Article Review

Interval Training and Endurance Training to Increase VO2max: Article Review

This study aims to determine better between Interval Training and Endurance Training to increase VO2max capacity in healthy adult men and women. The method used is a literature review, looking for articles from Electronic DataBased in PubMed, ScienceDirect, Eric. Journal, Google Scholar, and ProQues...

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Bibliographic Details
Main Authors: Fajar Syamsudin, Rony Syaifullah, Muhammad Bakhtiar Subardi, Sayid Fariz
Format: Article
Language:English
Published: STKIP Muhammadiyah Kuningan 2021-04-01
Series:Juara
Subjects:
interval training
endurance training
vo2max
maximal aerobic capacity
Online Access:http://jurnal.upmk.ac.id/index.php/juara/article/view/1227

Internet

http://jurnal.upmk.ac.id/index.php/juara/article/view/1227

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