Flywheel eccentric overload exercises versus barbell half squats for basketball players: Which is better for induction of post-activation performance enhancement?

Flywheel eccentric overload exercises versus barbell half squats for basketball players: Which is better for induction of post-activation performance enhancement?

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<h4>Objective</h4>This study compared the post-activation performance enhancement (PAPE) effects of a flywheel eccentric overload (FEOL) exercise and barbell half squats (BHS) on countermovement jump (CMJ) and 30 m sprint performance.<h4>Methods</h4>Twelve male collegiate com...

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Bibliographic Details
Main Authors: Hezhi Xie, Wenfeng Zhang, Xing Chen, Jiaxin He, Junbing Lu, Yuhua Gao, Duanying Li, Guoxing Li, Hongshen Ji, Jian Sun
Format: Article
Language:English
Published: Public Library of Science (PLoS) 2022-01-01
Series:PLoS ONE
Online Access:https://doi.org/10.1371/journal.pone.0277432

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https://doi.org/10.1371/journal.pone.0277432

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