How to squat? Effects of various stance widths, foot placement angles and level of experience on knee, hip and trunk motion and loading

How to squat? Effects of various stance widths, foot placement angles and level of experience on knee, hip and trunk motion and loading

Abstract Background Squatting is a core exercise for many purposes. The tissue loading during squatting is crucial for positive adaptation and to avoid injury. This study aimed to evaluate the effect of narrow, hip and wide stance widths, foot position angles (0°, 21°, and 42°), strength exercise ex...

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Bibliographic Details
Main Authors: Silvio Lorenzetti, Mira Ostermann, Fabian Zeidler, Pia Zimmer, Lina Jentsch, Renate List, William R. Taylor, Florian Schellenberg
Format: Article
Language:English
Published: BMC 2018-07-01
Series:BMC Sports Science, Medicine and Rehabilitation
Subjects:
Squat exercise
Squatting
Knee alignment
Varus / valugus
Online Access:http://link.springer.com/article/10.1186/s13102-018-0103-7

Internet

http://link.springer.com/article/10.1186/s13102-018-0103-7

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