“Just One More Rep!” – Ability to Predict Proximity to Task Failure in Resistance Trained Persons

“Just One More Rep!” – Ability to Predict Proximity to Task Failure in Resistance Trained Persons

In resistance training, the use of predicting proximity to momentary task failure (MF, i.e., maximum effort), and repetitions in reserve scales specifically, is a growing approach to monitoring and controlling effort. However, its validity is reliant upon accuracy in the ability to predict MF which...

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Bibliographic Details
Main Authors: Cedrik Armes, Henry Standish-Hunt, Patroklos Androulakis-Korakakis, Nick Michalopoulos, Tsvetelina Georgieva, Alex Hammond, James P. Fisher, Paulo Gentil, Jürgen Giessing, James Steele
Format: Article
Language:English
Published: Frontiers Media S.A. 2020-12-01
Series:Frontiers in Psychology
Subjects:
perception
effort
physical
strength
exercise
performance
Online Access:https://www.frontiersin.org/articles/10.3389/fpsyg.2020.565416/full

Internet

https://www.frontiersin.org/articles/10.3389/fpsyg.2020.565416/full

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