Acute effects of foam rolling and dynamic stretching on angle-specific change of direction ability, flexibility and reactive strength in male basketball players

Acute effects of foam rolling and dynamic stretching on angle-specific change of direction ability, flexibility and reactive strength in male basketball players

The purpose of our study was to determine the acute effects of dynamic stretching (DS), foam rolling (FR) and foam rolling combined with dynamic stretching (Combo) protocols on angle-specific change of direction (COD) ability, drop jump (DJ) performance and flexibility. Using a counterbalance crosso...

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Bibliographic Details
Main Authors: Haoxiang Yuan, Junjie Mao, Canfeng Lai, Haiping Lu, Yadan Xue, Qingshan Liu
Format: Article
Language:English
Published: Termedia Publishing House 2022-12-01
Series:Biology of Sport
Subjects:
warm-up protocol
505 agility
y-shaped agility
change of direction deficit
reactive strength index
sit and reach
college basketball player
Online Access:https://www.termedia.pl/Acute-effects-of-foam-rolling-and-dynamic-stretching-on-angle-specific-change-of-direction-ability-flexibility-and-reactive-strength-in-male-basketball-players,78,48221,1,1.html

Internet

https://www.termedia.pl/Acute-effects-of-foam-rolling-and-dynamic-stretching-on-angle-specific-change-of-direction-ability-flexibility-and-reactive-strength-in-male-basketball-players,78,48221,1,1.html

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