Similar Strength and Power Adaptations between Two Different Velocity-Based Training Regimens in Collegiate Female Volleyball Players

Similar Strength and Power Adaptations between Two Different Velocity-Based Training Regimens in Collegiate Female Volleyball Players

This study investigated the effects of two different velocity-based training (VBT) regimens on muscular adaptations. Fifteen female college volleyball players were randomly assigned into either progressive velocity-based training (PVBT) or optimum training load (OTL). Both groups trained three times...

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Bibliographic Details
Main Authors: Jacob T. Rauch, Irineu Loturco, Nicholas Cheesman, Justin Thiel, Michael Alvarez, Nicholas Miller, Nathan Carpenter, Christopher Barakat, Gloria Velasquez, Alexandria Stanjones, Daniel Aube, Jody C. Andersen, Eduardo O. De Souza
Format: Article
Language:English
Published: MDPI AG 2018-12-01
Series:Sports
Subjects:
female athletes
power training
velocity-based training
optimum training load
body composition
Online Access:https://www.mdpi.com/2075-4663/6/4/163

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https://www.mdpi.com/2075-4663/6/4/163

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