Effects of Elastic Band Based Plyometric Exercise on Explosive Muscular Performance and Change of Direction Abilities of Male Team Handball Players

Effects of Elastic Band Based Plyometric Exercise on Explosive Muscular Performance and Change of Direction Abilities of Male Team Handball Players

This study examined the effects of incorporating 8 weeks of bi-weekly lower limb elastic band based loaded plyometric training into the in-season regimen of junior handball players. Participants were assigned between control (n = 15, age: 18.1 ± 0.5 years, body mass: 73.7 ± 13.9 kg, height: 1.82 ± 0...

Full description

Bibliographic Details
Main Authors: Ghaith Aloui, Souhail Hermassi, Mehrez Hammami, Yosser Cherni, Nawel Gaamouri, Roy J. Shephard, Roland van den Tillaar, Mohamed Souhaiel Chelly
Format: Article
Language:English
Published: Frontiers Media S.A. 2020-12-01
Series:Frontiers in Physiology
Subjects:
stretch-shortening cycle
peak power
sprinting
team sports
turning
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2020.604983/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2020.604983/full

Similar Items