Improvement Physical Fitness Level on Mountain Climbing Athletes: High-Intensity Interval Training and Oregon Circuit Training Effect

The purpose of this study was to compare the impact of giving High Intensity Interval Training (HIIT) and Oregon Circuit Training on cardiorespiratory endurance abilities. This study used an experimental method with a two group pretest-posttest design. The study population consisted of 20 people, th...

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Bibliographic Details
Main Authors: Rifqi Festiawan, Lim Boon Hooi, Kartono Pramdhan, Masnur Ali, Arief Nuryadin
Format: Article
Language:Indonesian
Published: Universitas Nusantara PGRI Kediri 2021-04-01
Series:Jurnal Sportif
Subjects:
Online Access:https://ojs.unpkediri.ac.id/index.php/pjk/article/view/15746