Effects of Supplementing Zinc Magnesium Aspartate on Sleep Quality and Submaximal Weightlifting Performance, following Two Consecutive Nights of Partial Sleep Deprivation

Effects of Supplementing Zinc Magnesium Aspartate on Sleep Quality and Submaximal Weightlifting Performance, following Two Consecutive Nights of Partial Sleep Deprivation

<b>Purpose:</b> We examined whether supplementation of zinc magnesium aspartate (ZMA), while partially sleep deprived, was beneficial to sleep quality and subsequent morning (07:00 h) submaximal weightlifting. <b>Methods:</b> Using a double-blinded, randomized counterbalanced...

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Bibliographic Details
Main Authors: Chloe Gallagher, Victoria Austin, Kyle A. Dunlop, Jasmine Dally, Kyle Taylor, Samuel A. Pullinger, Ben J. Edwards
Format: Article
Language:English
Published: MDPI AG 2024-01-01
Series:Nutrients
Subjects:
supplementation
dietary factors
micronutrients
muscle force output
individualised response
sleep restriction
Online Access:https://www.mdpi.com/2072-6643/16/2/251

Internet

https://www.mdpi.com/2072-6643/16/2/251

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