Improvement of Qualitative and Quantitative Aspects of the Sports Performance of Young Players Through High Intensity Interval Training
Objective. One of the most widely used training methodologies in football is high intensity interval training (HIIT), which aims to improve performance through training sessions characterised by exercises that involve alternating percentage load intensity. In the literature, although there are studi...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
OVS LLC
2022-03-01
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| Series: | Physical Education Theory and Methodology |
| Subjects: | |
| Online Access: | https://tmfv.com.ua/journal/article/view/1625 |