The effect of post-lunch napping on mood, reaction time, and antioxidant defense during repeated sprint exercice.

The effect of post-lunch napping on mood, reaction time, and antioxidant defense during repeated sprint exercice.

To compare the effects of two nap opportunities (20 and 90 min) to countermeasure the transient naturally occurring increased sleepiness and decreased performances during the post-lunch dip (PLD). Fourteen highly trained judokas completed in a counterbalanced and randomized order three test sessions...

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Bibliographic Details
Main Authors: Mohamed Romdhani, Ismail Dergaa, Imen Moussa-Chamari, Nizar Souissi, Yassine Chaabouni, Kacem Mahdouani, Olfa Abene, Tarak Driss, Karim Chamari, Omar Hammouda
Format: Article
Language:English
Published: Termedia Publishing House 2021-02-01
Series:Biology of Sport
Subjects:
midday sleep
short-term exercise
biomarkers of muscle damage
antioxidant status
ergogenic aid
cognitive performance
Online Access:https://www.termedia.pl/The-effect-of-post-lunch-napping-on-mood-r-nreaction-time-and-antioxidant-defense-during-repeated-sprint-exercice-,78,43280,1,1.html

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https://www.termedia.pl/The-effect-of-post-lunch-napping-on-mood-r-nreaction-time-and-antioxidant-defense-during-repeated-sprint-exercice-,78,43280,1,1.html

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