An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis

An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis

Introduction: The aim of the present work was to perform a meta-analysis evaluating the impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived fatigue, muscle damage, and inflammatory markers after physical exercise.Method: Three databases including PubMed, Embase, and Web-...

Full description

Bibliographic Details
Main Authors: Olivier Dupuy, Wafa Douzi, Dimitri Theurot, Laurent Bosquet, Benoit Dugué
Format: Article
Language:English
Published: Frontiers Media S.A. 2018-04-01
Series:Frontiers in Physiology
Subjects:
meta-analysis
recovery
DOMS
fatigue
inflammation
muscle damage
Online Access:http://journal.frontiersin.org/article/10.3389/fphys.2018.00403/full

Internet

http://journal.frontiersin.org/article/10.3389/fphys.2018.00403/full

Similar Items