Exploring Intuitive Eating

Exploring Intuitive Eating

Intuitive eating is an eating framework created by two dietitians integrating instinct, emotion, and rational thought. Through ten principles, intuitive eating can help individuals become more in tune with the physical sensations of their bodies and adequately meet their biological and physiological...

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Bibliographic Details
Main Authors: Jennifer Campestrini, Amber Fritsche, Kelsi Garcia, Kaitlyn Grange, Kaylan Hebert, Anastasia Narizhnaya, Diannette Osorio Rexach, Rebecca Preece, Wendy J. Dahl
Format: Article
Language:English
Published: The University of Florida George A. Smathers Libraries 2022-10-01
Series:EDIS
Subjects:
intuitive eating
diet mentality
dieting
hunger cues
diet culture
Online Access:https://journals.flvc.org/edis/article/view/130755

Internet

https://journals.flvc.org/edis/article/view/130755

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