Psychophysiological Responses of Exercise Distribution During High Intensity Interval Training Using Whole Body Exercise

Psychophysiological Responses of Exercise Distribution During High Intensity Interval Training Using Whole Body Exercise

The time-efficient nature of HIIT using bodyweight exercises can facilitate the application of exercise programs at home by encouraging more people to perform regular physical exercise. However, there are no studies investigating the influence of the distribution/order of exercises during HIIT train...

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Bibliographic Details
Main Authors: Alexandre F. Machado, Paulo Vinicios Camuzi Zovico, Alexandre L. Evangelista, Roberta L. Rica, João Marcelo de Q. Miranda, Cristine Lima Alberton, Valentina Bullo, Stefano Gobbo, Marco Bergamin, Julien S. Baker, Danilo S. Bocalini
Format: Article
Language:English
Published: Frontiers Media S.A. 2022-08-01
Series:Frontiers in Physiology
Subjects:
bodyweight
exercise
exercise order
psychophysiological
HIIT body work
training
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2022.912890/full

Internet

https://www.frontiersin.org/articles/10.3389/fphys.2022.912890/full

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