Repeated Bouts of Advanced Strength Training Techniques: Effects on Volume Load, Metabolic Responses, and Muscle Activation in Trained Individuals

Repeated Bouts of Advanced Strength Training Techniques: Effects on Volume Load, Metabolic Responses, and Muscle Activation in Trained Individuals

This study investigated the effects of advanced training techniques (ATT) on muscular responses and if performing a second training session would negatively affect the training stimulus. Eleven strength-trained males performed a traditional strength training session (TST) and four different ATT: pre...

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Bibliographic Details
Main Authors: William Wallace, Carlos Ugrinowitsch, Matt Stefan, Jacob Rauch, Christopher Barakat, Kevin Shields, Andrew Barninger, Renato Barroso, Eduardo O. De Souza
Format: Article
Language:English
Published: MDPI AG 2019-01-01
Series:Sports
Subjects:
resistance training
advanced training techniques
metabolic stress
muscle swelling
Online Access:http://www.mdpi.com/2075-4663/7/1/14

Internet

http://www.mdpi.com/2075-4663/7/1/14

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