Association of Japanese Breakfast Intake with Macro- and Micronutrients and Morning Chronotype

Association of Japanese Breakfast Intake with Macro- and Micronutrients and Morning Chronotype

(1) Background: Dietary intake may have a remarkable effect on sleep because skipping breakfast and having a late dinner affects many sleep parameters. Breakfast is the most important meal of the day for children and adults to maintain morning chronotype. We examine whether breakfast style is associ...

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Bibliographic Details
Main Authors: Farnaz Roshanmehr, Yu Tahara, Saneyuki Makino, Ayako Tada, Nanako Abe, Mikiko Michie, Shigenobu Shibata
Format: Article
Language:English
Published: MDPI AG 2022-08-01
Series:Nutrients
Subjects:
breakfast
Japanese breakfast
western breakfast
sleep phase
circadian clock
protein source
Online Access:https://www.mdpi.com/2072-6643/14/17/3496

Internet

https://www.mdpi.com/2072-6643/14/17/3496

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