Pilot Study on Exercise Performance Level and Physiological Response According to Rest Intervals between Sets during 65% 1RM Bench Press Exercise
The purpose of this study was a pilot study to determine the performance level and physiologic responses (heart rate and heart rate recovery (%)) of six different rest interval conditions during the performance of seven sets of a 65% 1RM bench press exercise. Eight healthy male university students w...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2023-07-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/13/13/7850 |