Suspension training versus free weight training: effects on explosive power, dynamic balance, and discus throwers performance
Background and Study Aim. This paper aims to compare the effects of two types of resistance training programs (suspension training and free weight training) on the explosive power, dynamic balance, and discus throwers performance. Material and Methods. Twenty-four male discus throwers (with an ave...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
IP Iermakov S.S.
2023-04-01
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| Series: | Pedagogy of Physical Culture and Sports |
| Subjects: | |
| Online Access: | https://sportpedagogy.org.ua/index.php/ppcs/article/view/2119 |