Resistance Training Volume Load with and without Exercise Displacement
Monitoring the resistance training volume load (VL) (sets × reps × load) is essential to managing resistance training and the recovery⁻adaptation process. Subjects: Eight trained weightlifters, seven of which were at national level, participated in the study. Methods: VL...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2018-11-01
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| Series: | Sports |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2075-4663/6/4/137 |