High-intensity interval training on unstable vs stable surfaces: effects on explosive strength, balance, agility, and Tsukahara vault performance in gymnastics
Background and Study Aim. This study compares the effects of high-intensity interval training (HIIT) on unstable and stable surfaces on explosive strength, balance, agility, and Tsukahara vault performance in gymnastics. Material and Methods. A nonrandomized trial study was conducted on twenty-seve...
| Huvudupphovsmän: | , , |
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| Materialtyp: | Artikel |
| Språk: | English |
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IP Iermakov S.S.
2024-02-01
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| Serie: | Pedagogy of Physical Culture and Sports |
| Ämnen: | |
| Länkar: | https://sportpedagogy.org.ua/index.php/ppcs/article/view/2503 |