The Salzburg 10/7 HIIT shock cycle study: the effects of a 7-day high-intensity interval training shock microcycle with or without additional low-intensity training on endurance performance, well-being, stress and recovery in endurance trained athletes—study protocol of a randomized controlled trial

The Salzburg 10/7 HIIT shock cycle study: the effects of a 7-day high-intensity interval training shock microcycle with or without additional low-intensity training on endurance performance, well-being, stress and recovery in endurance trained athletes—study protocol of a randomized controlled trial

Abstract Background Performing multiple high-intensity interval training (HIIT) sessions in a compressed period of time (approximately 7–14 days) is called a HIIT shock microcycle (SM) and promises a rapid increase in endurance performance. However, the efficacy of HIIT-SM, as well as knowledge abou...

Full description

Bibliographic Details
Main Authors: Thomas Leonhard Stöggl, Julia C. Blumkaitis, Tilmann Strepp, Mahdi Sareban, Perikles Simon, Elmo W. I. Neuberger, Thomas Finkenzeller, Natalia Nunes, Lorenz Aglas, Nils Haller
Format: Article
Language:English
Published: BMC 2022-05-01
Series:BMC Sports Science, Medicine and Rehabilitation
Subjects:
Block training
HIT
HIIT
Interval exercise
LIT
Load monitoring
Online Access:https://doi.org/10.1186/s13102-022-00456-8

Internet

https://doi.org/10.1186/s13102-022-00456-8

Similar Items