EFFECTS OF STRETCHING ON ADOLESCENT TRACK AND FIELD ATHLETES
Introduction. Flexibility, or joint range of motion, is often highlighted as a crucial aspect of physical fitness. It is commonly believed that improving flexibility can enhance performance and help lower the risk of injury. Methodology. This study involved a sample of 30 Track and Field athletes wh...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Scientific Publishing House. NSA Press
2024-12-01
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| Series: | Journal of Applied Sports Sciences |
| Subjects: | |
| Online Access: | https://journal.nsa.bg/pdf/vol2_2024/4.pdf |