Could inter-set stretching increase acute neuromuscular and metabolic responses during resistance exercise?

Could inter-set stretching increase acute neuromuscular and metabolic responses during resistance exercise?

This study investigated the acute effects of inter-set static stretching (ISS) during resistance exercise (RE) on the subsequent neuromuscular and metabolic responses. Twelve resistance-trained men performed three different knee extension RE protocols comprised of seven sets of 10 repetitions in a c...

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Bibliographic Details
Main Authors: Ubitaran Contreira Padilha, Amilton Vieira, Denis César Leite Vieira, Filipe Dinato De Lima, Valdinar Araújo Rocha Junior, James J. Tufano, Martim Bottaro
Format: Article
Language:English
Published: PAGEPress Publications 2019-11-01
Series:European Journal of Translational Myology
Subjects:
inter-set static stretching
strength exercise
electromyography
training volume
muscle swelling
Online Access:https://www.pagepressjournals.org/index.php/bam/article/view/8579

Internet

https://www.pagepressjournals.org/index.php/bam/article/view/8579

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