Recreational Female Athletes’ Understanding of and Perceived Impact of the Menstrual Cycle on Physical Performance, Mood, and Sleeping Behaviour
This study aimed to examine female recreational (FRC) athletes’ knowledge of the menstrual cycle and their perception of how each phase affects their performance, mood, and sleep. One hundred and sixty-four (<i>n</i> = 164) FRC athletes completed an online survey. The questionnaire emplo...
Main Authors: | , , , |
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Format: | Article |
Language: | English |
Published: |
MDPI AG
2023-09-01
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Series: | Women |
Subjects: | |
Online Access: | https://www.mdpi.com/2673-4184/3/3/34 |